Darek provides training for all levels of paddlers – from those taking their first strokes to elite level athletes. Focusing on the development of proper technique Darek enables paddlers to reach their maximum potential.
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Programs for Youth
A kid at heart, Darek makes paddling fun and accessible for youth. Kids are introduced to the sport in a supportive environment where, in addition to proper kayak technique, they learn elements of general physical fitness, water safety, care and use of equipment, as well as the importance of working together as a team.
Programs for Adults
Paddling provides an excellent outlet for adults looking to get fit, enjoy the water, and develop their skills. The key to enjoying the sport injury free is proper instruction from the beginning. Darek works with adults to teach them the basics of sprint kayaking including water safety, forward stroke technique, stability and bracing.
Darek also welcomes more advanced paddlers who have previous canoe and kayak experience, and would like to learn and participate in kayak racing.
Elite Level Coaching and Program Development
Drawing on his experience in international competition and Master’s Degree in physical education, Darek prepares competitive athletes for international competition. Athletes are expected to commit themselves to improving performance under a strict training program. Darek’s program, broken down into weekly segments, incorporates distance work for base endurance, sprints to develop speed, and weights to develop strength and power. Cross training through running and swimming is also encouraged. Periodic videotaping accompanied by technical feedback is provided. A “sample week” is provided below.
A Sample Week of Coaching
| Day | Morning | Afternoon |
|---|---|---|
| Monday | Warm up 3km 6x100m ~ 3min Total 8km Run: steady 10min |
Warm up 2km 5x 2min ~2min Total 6km |
| Tuesday | Warm up 3km 1x4min ~3min int.80% 1x2min ~ 2min int.85% (4x30sec ~ 1min) ~ 2min int 90% (6x15sec~30sec) int 90% Total: 10km |
Run: 25 min Steady |
| Wednesday | Warm up 3km 2x500m ~ 3min int.90% 2x1000m ~4min int.80% Total: 10km |
Warm up 2km 2x2km~ 3min int 80% with Total:10km |
| Thursday | Steady water 8km | |
| Friday | Warm up 3km 3 sets (15/30/45/30/15 ~1:1)~ 3min int 90-95% Total:10km |
Warm up 2km 8x50 m ~ 3min int 100% Total: 6km-8km |
| Saturday | Warm up 3km 2x 1min int.90%/2min int.85%/3min int.80%/4min int80% ~ 1:1 Total: 10km Run 10 min |
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| Sunday | Steady water 10km |